The second trimester has been fairly uneventful as far as pregnancies go. I've been blessed with an easy pregnancy and I had never expected to feel so normal! I've continued running four days a week throughout the second trimester, but have cut my mileage to about 15-20 miles a week. I've also slowed my pace a lot. Since the weather has been cooler, I haven't needed to do run/walk, but instead have been listening to my body and taking a break after every mile or so. Some runs are easier than others, but I am overall feeling pretty good. There were about three weeks where running was such a struggle, and I ended up taking an entire six days off, but my body truly needed the rest. An easy beach run while in Myrtle Beach with my sisters quickly reminded me why I love running so much. I've been back at it ever since, even though that sometimes means sneaking in a little 2-3 mile run! My long runs have been pretty limited since Seawheeze Half. I've done 8 miles a couple times, and ran a 9 mile race around week 25. The race was hot and hilly, so I had to walk a lot, but I'm doing my best to keep the distance up! I figure that will make coming back to running easier after Emmy is born! A couple weeks ago, my running friends wanted to run the last ten miles of the Columbus Marathon course, so I tagged a long for a few miles and was surprised by how great of a run I had! The weather was absolutely perfect, I barely needed to walk, and I loved getting to run somewhere different from the usual! One of the goals I had set when we found out we're expecting was to run a half marathon in every trimester. I kept hearing different things about the official start of each trimester, so I decided to count mine based on the most logical way: math. 40 weeks / 3 = 13 weeks, 2.33 days per trimesterThis means the third trimester started on 26 weeks, 5 days, which coincidentally was the same exact day as Columbus Half Marathon! On race morning, I was unsure of how to pace myself so I decided to start easy and take plenty of walk breaks so I could finish strong. It's a little frustrating not being able to actually race, but Columbus is one of my favorite races and I enjoyed every minute of it. The crowd support is unlike any other race I've experienced, I love the course, and reading the stories of the Children Champions reminded me of how grateful I am to be carrying a healthy little baby. Emerson was moving around quite a bit during the race, which is a strange feeling that I'm still not used to! I love how miles 2-3 on Broad Street I got to watch the speedy runners coming back (mile 6.5-7.5 for them). I saw Jamie here and cheered on a lot of our friends too! Since it was an unusually hot day, I made sure to drink lots of water and go extra slow. Once we made the last turn on High Street around mile 11, I knew I had a lot left in me and had probably been a little too cautious in the beginning. I ran the last mile and a half pretty close to my normal half marathon pace, and it felt so good to move like that even though it was only for a short distance! Once I crossed the finish line and found Jamie, we watched a few of our friends that were running the full, then headed to CRC's after party. I'm so excited that I was able to run a half in every trimester! The first two were before we even found out I was pregnant, and the other two were significantly slower due to lots of walk breaks. However, they were all faster than my first half marathon - Princess almost 3 years ago. I will definitely continue running as long as I can, but for now I'm taking things one day at at time and don't have any more big races planned before Emmy is here.
0 Comments
Leave a Reply. |
Hello, my name is Alyssa!I'm a momma to Emerson Lilly and two fur babies, a distance runner, and just a girl full of sparkle and quirks. I love traveling to races and exploring new places to run! I started this blog in 2014 as more of a journal to keep track of training for my first marathon, and I've continued to post about training, races, and other things happening in my life. Also, I'd like to be your best friend. :) Categories
All
|